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Jack and Jill NOM  © 2013 All Right Reserved | Privacy Policy

Health Committee Chair

Michelle Stoutermire

Stress Buster

Reducing Mental Stress- Making Changes

  • Find a new solution to the problem.
  • Start an exercise program or join a sports team.
  • Take dance lessons or join a dancing club.
  • Start a new hobby or learn a new craft.
  • Volunteer at a hospital or charity.

Tips for Healthier Relationships


TEN WAYS TO LOVE

  1. LISTEN without interrupting (Proverbs 18)
  2. SPEAK without accusing (James 1:19)
  3. GIVE without sparing (Proverbs 21:26)
  4. PRAY without ceasing (Colossians 1:9)
  5. ANSWER without arguing (Proverbs 17:1)
  6. SHARE without pretending (Ephesians 4:15)
  7. ENJOY without complaint (Phillipians 2:14)
  8. TRUST without wavering (Corinthians 13:7)
  9. FORGIVE without punishing (Colossians 3:13)
  10. PROMISE without forgetting (Proverbs 13:12)

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Healthier Living


The North Oakland/Macomb Health Committee promotes physical, mental and spiritual health for the betterment of our mothers, families and community.


Recent activities:

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2010-We just completed a healthy living (eating/exercise) plan. Winner-Richelle Williams.


We also wore red to support Go Red for Women Healthy Heart month.