Stress Buster

Reducing Mental Stress- Making Changes

• Find a new solution to the problem.
• Start an exercise program or join a sports team.
  
• Take dance lessons or join a dancing club.
• Start a new hobby or learn a new craft.
  
• Volunteer at a hospital or charity.
  

Tips for Healthier Relationships

TEN WAYS TO LOVE

1. LISTEN without interrupting (Proverbs 18)
2. SPEAK without accusing (James 1:19)
3. GIVE without sparing (Proverbs 21:26)
4. PRAY without ceasing (Colossians 1:9)
5. ANSWER without arguing (Proverbs 17:1)
6. SHARE without pretending (Ephesians 4:15)
7. ENJOY without complaint (Phillipians 2:14)
8. TRUST without wavering (Corinthians 13:7)
9. FORGIVE without punishing (Colossians 3:13)
10. PROMISE without forgetting (Proverbs 13:12)

​​